Welcome to the POP Community

Your Safe, Supportive Space for Transformation—

Inside & Out

PARTNERING WITH

Pop Recovery Systems

•

Bari Balance

•

UBA

•

Pop Recovery Systems • Bari Balance • UBA •

What Is the POP Community?

The POP Community is a flexible, monthly membership designed to support your physical, mental, and emotional wellness at every stage of your transformation journey—whether you're navigating weight loss surgery, plastic surgery, or working on lifelong habits.

Inside, you’ll find expert-led sessions, live fitness classes, real conversations, and tools that meet you exactly where you are.

No long-term commitment. No pressure. Just consistent, compassionate support—month after month.

  • I just joined today and am excited for the extra support and encouragement as well as tricks of how to get through all of this!

    Dixie Mullins

  • Wow - you take a nap after working overnight and wake up to find a party!! 🎉 Welcome to all the newcomers! So excited to have more people on this journey!

    Shona Hoffman

  • My very first day. Teresa’s teaching was great!!! Listened twice!!!

    Candace Lively

  • 👋!!! So excited to be here. I have NO idea what to expect but I don't even care! I know it'll be great!

    Sunny Benavides

  • This is so cool! I don't know what I expected when I signed up but it's so much more!!!!

    Jennifer Lopez

How It Works

Each month, your membership includes 36+ sessions, events, and tools organized into easy-to-follow categories:

Mindset Mondays

Weekly LIVE sessions focused on the mental and emotional shifts that create lasting change.

Nutrition & Simple Recipes

Twice a month, learn how to create easy, healing-friendly meals with community members and coaches.

Lifestyle Talks

Two sessions monthly on non-surgical wellness, including one mental health topic and one nutrition/lifestyle session.

Concierge Q&A Corner

No Zooms, no pressure—just weekly Q&A threads where you can ask anything about your POP Package or services.

Fitness Classes (20+ Monthly)

From chair workouts to strength training, enjoy a wide variety of fitness classes designed for every level and recovery stage.

Accountability & Support

Every month you'll get:

  • 1 Mental Health Check-In

  • 1 Nutrition Session

  • 1 High-Energy Motivational Talk

    POP Health & Beauty

Self-care matters. Each month includes:

  • 2 Beauty & Wellness sessions

  • 1 Holistic Beauty session

  • 1 Anti-Aging & Wellness conversation

POP Plastics

Support before, during, and after surgery:

  • 1 Real Talk session

  • 1 Mental Health-focused session

  • 1 Nutrition for healing & results

POP Bariatrics

Your bariatric journey, supported by:

  • 2 Expert Sessions

  • 1 Nutrition session

  • 1 Q&A or insight session

Community. Coaching. Connection.

Inside the POP Community, you’ll have access to our expert team, including:

  • Licensed Mental Health Therapists

  • Nutrition Coaches

  • Fitness Instructors

  • Bariatric & Plastic Surgery Experts

  • Recovery Support Navigators

You also gain access to a private, moderated space where you can ask questions, share wins, and stay connected with people on the same path.

Who Is This For?

  • Preparing for surgery (bariatric or plastic)

  • Post-op and in recovery

  • Navigating weight loss or habit change

  • Looking for structured support, fitness, and accountability

  • Wanting to feel part of a positive, growth-minded community

You belong here if you’re tired of doing it alone—and ready to do it with purpose.

No Long-Term Contract. Just Real Results.

Your membership is $17.99/month

with a 14-day free trial to explore everything before your first payment.

Stay for as long as it supports your growth.

Cancel anytime—no questions asked, no penalties.

“We’ve built this community to be a space for growth and ownership. That means choosing to show up for yourself, not just following someone else’s suggestion.
If you joined because someone online said you should—but never truly committed to the process—you may not find what you’re looking for here.
We welcome you to cancel at any time. We will stop your billing immediately, but no refunds will be issued for past payments, in accordance with our updated Terms & Conditions.
We’re here for the people who are ready to take ownership of their healing, their habits, and their health.
If that’s you—welcome home. 💜
”
— POP Community

Frequently Asked Questions

  • Membership is just $17.99/month, and you’ll get a 14-day free trial to explore everything before your first payment. No risk—just support from day one.

  • Nope! The POP Community is month-to-month. Stay as long as it’s helping you grow. Cancel anytime before your trial ends to avoid being charged—or anytime after that to stop future billing.

  • You can cancel at any time, and your billing will stop immediately. However, we do not issue refunds for past charges, as all programming and access are made available as scheduled.

  • We cover all the things that matter on your transformation journey:

    • Mental health & mindset

    • Bariatric & plastic surgery support

    • Non-surgical weight loss

    • Simple, healing-friendly recipes

    • Fitness classes

    • Beauty, self-care, and aging well

    • Lifestyle routines & motivation

  • Yes! Whether you’re preparing for surgery, healing after it, or navigating wellness without it—you’ll find guidance and community here that aligns with your goals.

  • All sessions, Q&As, and conversations happen inside our private online community platform. You can join from anywhere, on any device.

  • Check out our Concierge Q&A Corner inside the community—no Zooms, no waitlists. Just a simple weekly post where you can drop your question and get direct support from the POP Team.