At Pop Recovery Systems, we specialize in helping women prepare for and recover from surgery. One of the ways we do that is by stressing the importance of keeping the results of surgery with specific post-surgery results maintenance programs. Post-surgery results can make you feel more confident, but maintaining results requires a healthy lifestyle, regular exercise, and a healthy diet. We can help ensure that you know what that takes, so you can enjoy your results long-term.
What Is a Post-Surgery Results Maintenance Plan?
A post-surgery results maintenance plan helps women maintain the results of plastic surgery and enjoy them long-term. We offer specialized programs that begin four weeks before the surgical procedure and run through eight weeks post-op, but we can work with patients as long as needed to ensure that they have the direction, support, and guidance they need.
The post-surgery maintenance aspect of the program begins toward the end of a treatment plan and is meant to introduce patients to what’s next. We place a heavy emphasis on ensuring that patients know what it takes to maintain their results. We provide the tools they need to live a healthy lifestyle after their procedure, so they can enjoy plastic surgery results and the benefits of a healthy, balanced lifestyle.
How Our Plans Work
Our post-surgery results maintenance programs focus on maintaining results through fitness, lifestyle, and coaching. We’ll take every measure to ensure that you have exactly what you need to look your best, feel your best, and maintain your post-surgery results, so you can enjoy an improved body composition and the benefits of keeping the results of surgery.
Maintaining Your Post-Surgery Results With a Healthy Diet
Diet is important for those who haven’t undergone a surgical procedure, and it becomes even more important post-op. Foods have the power to heal or harm the body. After a surgical procedure, it’s important that you consume healing foods rich in vitamins, minerals, nutrients, and antioxidants that will support your health. Inflammatory foods will only slow the healing process and make keeping the results of surgery more difficult.
During this program, you’ll receive medically guided meal plans, a 100% plant-based whole-food supplement, and a plan that ensures you consume the necessary amount of protein, collagen, and antioxidants to ensure healing and long-term health. We also heavily emphasize gut health, as the state of the gut is an instrumental indicator of overall health and wellness.
Personalized Diet Plans
There isn’t a cookie-cutter approach to dietary requirements after a surgical procedure, which is why at Pop Recovery Systems, we take the necessary steps to determine which foods are right and beneficial for each patient. We take dietary restrictions, food allergies, and food sensitivities into account through specialized testing processes that will determine the best foods for your health.
When you know what to eat, how much to eat, and when to eat it, you won’t have to worry about being hungry, gaining weight, lacking energy, or not feeling or looking your best. Our personalized diet plans will make keeping the results of surgery easy and can even help you achieve other aesthetic or health goals.
Maintaining Results With Exercise
Our pop fitness includes exercise classes to help you ensure adequate caloric expenditure, increase circulation, tone and strengthen the muscles, and promote optimal health and wellness. Exercise is an important part of any post-surgery journey not only because it helps patients avoid weight gain but also because it improves mental health by giving the body endorphins that boost mood and maintain emotional stability.
Personalized Exercise Recommendations
Our pop fitness classes include different forms of exercise, yoga, pilates, and classes designed for those who have undergone a BBL and want to ensure booty maintenance. When we create your treatment plan designed to make keeping the results of surgery easy, we can determine which types of exercise will meet your needs, help you maintain your results, and suit your lifestyle.
Exercise should never be a chore; it should be enjoyable. Our goal is to help you learn to love fitness and implement it into your daily routine so that it’s something that you look forward to, not something that you dread. A commitment to moving your body daily will make a significant difference in whether you are able to maintain your post-surgery results long-term.
Keeping the Results of Surgery: The Importance of Accountability
Another important aspect of our program is accountability through live calls and monthly expert calls that provide the all-around guidance necessary to stick to a healthy lifestyle. During these calls, you’ll be able to express concerns or frustrations, ask questions, and receive the encouragement you need to stay accountable, stay committed, and employ the discipline necessary to adhere to a way of life that will make maintaining results feel easy. Accountability is key to maintaining your results.
Someone who can guide you along your post-surgery journey and help you stay accountable can make all the difference in whether you can maintain your results long-term. Our program provides built-in accountability with these live and expert monthly calls that help you maintain continued success, stay committed to a healthy lifestyle, and in doing so, maintain your post-surgery results. Plus, you’ll never have to leave home to connect with an expert who can help you stay accountable.
If you have an upcoming surgical procedure and want to ensure that your body is as healthy as possible before, during, and after that procedure, we can design a customized treatment plan for you. We will focus on nutrition, exercise, and lifestyle and then take the necessary steps to ensure you can maintain and enjoy your results long-term.