Preparing for bariatric surgery involves more than just attending consultations—it requires a significant shift in dietary habits. The pre-surgery diet plays a vital role in preparing your body for the procedure and ensuring a successful outcome. This article will cover the essential foods to eat and avoid as you prepare for bariatric surgery.

High-Protein, Low-Carb Diet
Protein is the cornerstone of the pre-bariatric surgery diet. A high-protein, low-carb diet helps maintain muscle mass and ensures your body is prepared for the surgery. Lean meats like chicken, fish, and eggs are excellent sources of protein. Incorporating these into your meals will keep your body strong and support post-surgery healing.

Avoiding Sugary and Fatty Foods
One of the biggest changes you’ll need to make before bariatric surgery is cutting out sugary, processed foods, and high-fat items. These foods can complicate surgery by increasing fat deposits around the organs, making the procedure riskier. Focus on whole foods like vegetables, whole grains, and lean proteins to minimize these risks.

Hydration is Key
Proper hydration is another critical element of preparing for bariatric surgery. Drinking plenty of water supports digestion, helps the body process nutrients, and keeps the digestive system in good working order before the procedure. Aim for at least 8 glasses of water a day, and avoid sugary drinks and caffeine, which can dehydrate you.

Foods to Avoid
In addition to cutting out sugary and fatty foods, avoid alcohol, caffeine, and carbonated beverages before surgery. These can irritate your digestive system and increase complications during surgery. Focus instead on nutrient-rich foods that will nourish your body and support recovery.

The pre-bariatric surgery diet is designed to optimize your body for the procedure and set the stage for a smooth recovery. By focusing on high-protein, low-carb meals, staying hydrated, and cutting out sugary, processed foods, you’ll increase your chances of a successful surgery.